WOD #1 "Stinger" 17min Cap 300m Run Athlete 1 - 27 Front Squats (125# RX - 85# Intermediate) 500M Run Athlete 2 - 21 Front Squats (145# RX - 105# Intermediate) 700M Run Athlete 3 - 18 Front Squats (205# RX - 175# Intermediate) 900M Run Athlete 4 - 15 Front Squats (225# RX - 205# Intermediate) WOD #2 "Iceman" - 17min Cap RX 125 Synchronized Toes To Bar 40ft Handstand Walk 55 Partner Deadlifts (420#) 40ft Handstand Walk 125 Synchronized Wallballs (20#/14#) 40ft Handstand Walk Intermediate 125 Synchronized Toes To Bar 40ft Overhead Walking Lunge (45/25) 55 Partner Deadlifts 330 40ft Overhead Walking Lunge (45/25) 125 Synchronized Wallballs (20/14) 40ft Overhead Walking Lunge (45/25) Floater "Flameout" - 8min Cap RX Men 30 Bar Muscle-Ups 1RM Clean & Jerk Women 20 Bar Muscle-Ups 1RM Clean & Jerk Intermediate Men 40 Chest To Bar Pull-Ups 1RM Clean & Jerk Women 30 Chest To Bar Pull-Ups 1RM Clean & Jerk Workout Standards and Workflow