The WODs for the 2016 Summer Shakedown have been released! Post all questions to our Facebook Page and our head judges will answer. We still have a few spots left so sign up not before it’s too late. WOD #1 “Stinger” 17min Cap 300m Run Athlete 1 – 27 Front Squats (125# RX – 85# Intermediate)
We’re about to submit our order for the most bad ass shirts we’ve designed. We’ve got racerback tanks for girls and crew shirts for guys all up to the ultra high Shakedown Standards. A Shakedown shirt is a mark of pride and we still see athletes sporting the very first one from over 5 years ago.