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The Winter Shakedown

On Saturday February 18, 2012 Fifty CrossFit teams consisting of FOUR athletes (2 men, 2 women) will showcase why Southern California is the most hardcore CrossFit region in the world. Affiliates and sponsors may have more than one team represent their organization. Athletes will compete in three games level team workouts.  WOD’s will be challenging, intense, but most importantly fun. The top 3 finishing teams will earn a podium spot along with the coveted Shakedown trophy & over $6,000 in prizes.

Schedule Overview and Call Times
6:00AM – Call Time for Check-In/Sign-up Volunteers & Crew
6:30AM – Team Check-In and Floater Sign-Up start
7:00AM – Call Time for Score Keepers, Runners, Judges and Vendors
7:15AM – Judges Briefing
7:45AM – Athlete Briefing
8:00AM-11:40AM – WOD 1
8:30AM-1:45PM Floater
11:40AM-12:10PM – Break
12:10PM-3:35PM WOD 2
3:50 Awards Ceremony

We’ve got Kabob n’Roll A.K.A. The Cairo Cowboy coming back because they kicked so much ass at the Tri-County Shakedown. Their menu is broad enough for all athletes. Wether you’re craving some some solid paleo kebob or carb loading hummus and veggies. They’ve got it so bring some cash.

 

 

 

 

 

 

 

 

 

 

 

Below is a video of the Movement Standards and the Heat Schedule.

 All teams must be ready to enter the Main WOD Pit 5min prior to their scheduled heat. Upon entering the pit proceed directly to your station where you will be greeted by your judge who will also have your score card.
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
* If you are unable to perform the more complex gymnastic movements like muscle ups and rope climbs, scaling permitted
** Any team that does not complete all movements as RX’d, will not qualify to make the podium
*** This is a competitive event but we want all teams to participate and have FUN!
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