2013 Winter Shakedown WOD’s
WOD #1 “Slingshot”
5min 1 Rep Max Thruster
25-50-75
Shoulder To Overhead 145/95
Kettle Bell Swings 70/53
Chest to Bar Pull-Ups
The Floater “Misfire”
8min AMRAP – Everyone works at once and switches stations when they want
Row For Calories
Med Ball Cleans (Over The Shoulder) 120/70
WOD #2 “Orion Pax” – Released February 2nd @ 10:00AM (During WOD #1)